Today was hill day. The workout was 5 times up Base hill with the added bonus of doing it within an hour of waking up and no food. The object of course being to force my body to learn to use fat more as a fuel.

The last descent and time to head home.


Not much of a hill but one's gotta make do.

Tomorrow is the day when I should have the final part in hand to finish the Franken Cross bike.

But first things first, a 90 min ride to Rogers with some one leg work thrown in.

Gotta add to the gear list, Buy a bike computer from MEC in Febuary for both the Cross and the Chromag.