Rode in the Don today, good 3 hour ride not counting the time at the DJ's. The climbing intervals seem to be helping my riding alot. Much stronger on the hills plus it is taking a little less effort to ride other sections.
Also rode the Ridge backwards. Noticed that some sections where I have had problems riding have become a bit easier.
So now will have to keep doing these sessions to continue improvement. And in that regards received the watch handlebar mount in the mail today. Now just need to replace my watches batteries and will be up and ready to go for more pain.
Check out this ladder bridge.
