Thursday, February 28, 2008

Failures and Learning

It has taken me a few days to process and learn from my weight loss failure over the last month and a half. After talking with coach 2 it has been decided to try a different approach to the problem. This will fully begin once I recover from this dammed cold.

In the meantime coach has added one 20 minute walk a day to the schedule. The innuendo that came from coach was he wants me to start running in 8 weeks.

Tuesday, February 19, 2008

Food and Tea

Had to do 4 repeats on Base Hill today. Did it in a snow storm.

The road surface.

Last one

Then it was home for food and tea. The get to the gym for weights.

Friday, February 15, 2008

Pedals Pedals

And so the continuing upgrades continue.

Today made the decision I need some better flat pedals. And not just anyone's, I'm talking about the old school shin masher Suntour types. With lots of surface area.

More later.

Monday, February 11, 2008

Fun of Winter

Been pretty much the same old thing for the last 2 weeks. Same old training and riding in snow.

I'll feel better in a day or two.