Today was sat down by coach to receive my instructions. Those instructions are pretty brief and concise, direct to the point.
The coaching instructions are that I need to get down a light training weight. I have untill December 8th to get down to 189lbs or else. I didn't ask the or else part, being a smart man I know when to simply nod my head and say yes in the appropriate places.
So it begins on Monday of next week. No day off even for the long weekend.
Time for a little old school style training.