Nothing much. It's cold and the trails are icy, icier then last year at this point.
So have begun running a bit more to make up for it. And because of travel costs, in reality US airline fee raping. The decision was made to leave behind the bike and do a 10 day run camp. No clue yet what the plan is but I think I'll do the Krupicka method. Just simply run.
http://www.youtube.com/watch?v=uDawlrIeaVM
Tuesday, December 22, 2009
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