Did 5 times Cross hill repeats of a nearby hill. Basically ride down across the base of the hill. Start riding into the hill then dismount to do the bike carry run. Then ride across the top to begin again. Did it 5 times total. Though it did cost me in one area, destroyed a bottle cage that I hadn't removed.
Wednesday, May 20, 2009
Cross Hill Run
Felt a wee bit sore after yesterdays return to push ups and the Kettle Ball. So took it a little easy to day on the weight part.
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