Today was another hill climb day. Decided that that some overclimbing was the ticket today and went to Ben Trash to settle the account.
The goal was 10 intervals up the acces road. The road takes about 5.5 minutes to climb. Kepr a good cadence through out with only some minor difficulty in the middle.
When I got home you could see the salt stains on my shorts and jersey. Signs of a good session.
The only downside was the fact my helmet which is a dirt jumper style does not breath at all. Still waiting for some more money so I can buy the Fox Flux I want.