It has taken me a few days to process and learn from my weight loss failure over the last month and a half. After talking with coach 2 it has been decided to try a different approach to the problem. This will fully begin once I recover from this dammed cold.
In the meantime coach has added one 20 minute walk a day to the schedule. The innuendo that came from coach was he wants me to start running in 8 weeks.
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