Wednesday, May 20, 2009

Cross Hill Run

 Felt a wee bit sore after yesterdays return to push ups and the Kettle Ball. So took it a little easy to day on the weight part.

 Did 5 times Cross hill repeats of a nearby hill. Basically ride down across the base of the hill. Start riding into the hill then dismount  to do the bike carry run. Then ride across the top to begin again. Did it 5 times total. Though it did cost me in one area, destroyed a bottle cage that I hadn't removed.


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