Tuesday, September 23, 2008

Sgt Say's

Today's ride was good. The coach had me some simple hill repeats. Well simple as in that was the plan. But it wasn't simple afterwards.

Had to do 6 intervals on Base hill. Basically go as hard as I can for 15 recover on the DH section. Then immediatly with no pause do it again. Did it 6 times. Definetly felt like puking on the last 2.

The ride home wasn't fun was bonking a bit.

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