Today's ride was good. The coach had me some simple hill repeats. Well simple as in that was the plan. But it wasn't simple afterwards.
Had to do 6 intervals on Base hill. Basically go as hard as I can for 15 recover on the DH section. Then immediatly with no pause do it again. Did it 6 times. Definetly felt like puking on the last 2.
The ride home wasn't fun was bonking a bit.