When I headed out to go to work this morning at 0730 hrs discovered that the last 2 days took alot out of me. Sure I have felt sore like this but I couldn't put power to the pedals. Basically there was not a good turn over.
So, backed off and rode in easy to work. Monday will now be an easy day as well. To give my body a chance to recover from the efforts. To adapt and grow stronger.
Tomorrow I will be at the bike shop working. While there I'll be swapping out my old tire and putting on another Exiwolf from the Service Course. After continuous use since November it's looking a little bald. Plus this will hopefully be taken as a sign by Mother Nature that it is time to stop winter.
Sunday, March 1, 2009
Saturday, February 28, 2009
The Pain of Spin Bikes
Today was the first annual RMC Soldier On Spin a Thon. Which was put on by the Cadets to raise money for the Soldier On fund.
I was tasked to ride 2 hours for the civvy base staff. Though after doing this once on a spin bike I know better for next year. Next year I will use my own bike with either Rollers or a rim mounted Turbo Trainer. Riding a spin bike sucks as it never feels comfortable to me. Though maybe a good easy day the day before would be helpful as well, instead of running around like a chicken.
The guy in the white jersey is Tony O'Keefe, Dean of Cadets and Ultra endurance fiend.
The Cadets trying to out work each other based on mileage. The squadron with the most mileage wins a pizza party.
I was tasked to ride 2 hours for the civvy base staff. Though after doing this once on a spin bike I know better for next year. Next year I will use my own bike with either Rollers or a rim mounted Turbo Trainer. Riding a spin bike sucks as it never feels comfortable to me. Though maybe a good easy day the day before would be helpful as well, instead of running around like a chicken.
The guy in the white jersey is Tony O'Keefe, Dean of Cadets and Ultra endurance fiend.
The Cadets trying to out work each other based on mileage. The squadron with the most mileage wins a pizza party.
Friday, February 27, 2009
Too Much Info
Was in Chapters our local book store tonight. I was looking at the sports books and I had suddenly thought about how advanced we have become.
Sure this is a good thing. Yet I can't help but feel that it gets in the way of our success athletically. We no have multiple books telling us how and when to train. We now have heart rate monitors and GPS units telling us how fast and how far to go. There are now pre made training programs and such telling us when to train.
We have lost a lot of the fun of training. No more do we simply get out and train doing it as fast and as long as we feel. Instead of training times is spent thinking about the overwhelming amount of info we are inundated with. And this overwhelming input causes us to spend way to much time and energy thinking.
If there was one group to watch and learn from that would be African runners. They don't use technology, well nothing more then a stop watch. They simply head out and train. Sure they have a given work out plan to do but that's it. There is no additional waste of energy thinking. It's simple get out and do.
And that is what we should be aiming for, the simple get out and train. Other then a stopwatch dump the excess technology and just train.
Sure this is a good thing. Yet I can't help but feel that it gets in the way of our success athletically. We no have multiple books telling us how and when to train. We now have heart rate monitors and GPS units telling us how fast and how far to go. There are now pre made training programs and such telling us when to train.
We have lost a lot of the fun of training. No more do we simply get out and train doing it as fast and as long as we feel. Instead of training times is spent thinking about the overwhelming amount of info we are inundated with. And this overwhelming input causes us to spend way to much time and energy thinking.
If there was one group to watch and learn from that would be African runners. They don't use technology, well nothing more then a stop watch. They simply head out and train. Sure they have a given work out plan to do but that's it. There is no additional waste of energy thinking. It's simple get out and do.
And that is what we should be aiming for, the simple get out and train. Other then a stopwatch dump the excess technology and just train.
Thursday, February 26, 2009
Service Course
In the next couple of weeks I will be cleaning up the mess that is my service course. One of the big things I need to get is a tool box. Not only to keep the tools easy to find. But to protect Gabby from all the sharp and pointy tools. Plus the tool box will make going to races easier.
So on the frame and part front things are looking up. This weekend I start working 3 days a week in the bike shop again. This is good as it will help keep the parts cost down with the new frame build. Especially with the new cranks and wheels. Actually kind of excited with this project as I have never tried to build up a bike with almost all new parts.
One other thing I need to do is to mail in my money for my cycling license. Hopefully OCA will actually be efficient for once and send me the card sooner then later.
I may not have mentioned this but have restarted running this year. Nothing epic really just some easy jogs once a day for a short period of time. My desire to do running races isn't there fully right now. So I won't push it at all. Maybe in the future who knows.
So on the frame and part front things are looking up. This weekend I start working 3 days a week in the bike shop again. This is good as it will help keep the parts cost down with the new frame build. Especially with the new cranks and wheels. Actually kind of excited with this project as I have never tried to build up a bike with almost all new parts.
One other thing I need to do is to mail in my money for my cycling license. Hopefully OCA will actually be efficient for once and send me the card sooner then later.
I may not have mentioned this but have restarted running this year. Nothing epic really just some easy jogs once a day for a short period of time. My desire to do running races isn't there fully right now. So I won't push it at all. Maybe in the future who knows.
Wednesday, February 25, 2009
Suck It Up Buttercup
Suck it up, Buttercup. Is the favorite saying of any soldier in the Canadian Army. Whay am I posting this one may ask?
It's easy really. I'll be helping a crew this Saturday morning as a take a relay in the Ride-a-Thon at RMC for Soldier On. More info can be found here,
www.cfpsa.com/en/psp/soldieron/index.asp
This is a group that helps our soldiers who have been injured either in combat or non combat get back on their feet.
Now that that taken care off.
The last few days have been a waiting game. Waiting to see where Joely will be on the 4th so I can make the final decision as to the race. Either the Tour of Pelham or the Icebreaker. Decisions Decisions.
Now just re looking at forks. The RST M 29 is still the one. However am checking stuff on ebay to see if any Rock Shox are available. Though I would much rather get new the current economy may play a factor. Especially if I want one for April 4th. And then of course will need one when we go to California.
It's easy really. I'll be helping a crew this Saturday morning as a take a relay in the Ride-a-Thon at RMC for Soldier On. More info can be found here,
www.cfpsa.com/en/psp/soldieron/index.asp
This is a group that helps our soldiers who have been injured either in combat or non combat get back on their feet.
Now that that taken care off.
The last few days have been a waiting game. Waiting to see where Joely will be on the 4th so I can make the final decision as to the race. Either the Tour of Pelham or the Icebreaker. Decisions Decisions.
Now just re looking at forks. The RST M 29 is still the one. However am checking stuff on ebay to see if any Rock Shox are available. Though I would much rather get new the current economy may play a factor. Especially if I want one for April 4th. And then of course will need one when we go to California.
Tuesday, February 24, 2009
Rubber
It's about a month away from the first event of the year, the Uxbridge Icebreaker. And the weather isn't in any way being co-operative with training.
Hard to do speed work in the cold.
This week while replacing the crappy BB GT had installed I decided on a gearing change. The gear plan is to pull the 22T granny and replace with a 26T granny. which for Ontario hills will be adequate for my needs. And of course it will be steel as I tend to destroy those less.
Hopefully by mid March I will have also got the suspension fork on the way. Though at this point it may not make it here in time for Uxbridge. Kind of sad as it will make doing the 60k a little less abusive to the body. The good news though is that by the weekend I will have picked up my front wheel. So will now have 2 front wheels. Then all that is left is getting another set of Rhyno's to build up. Which will be on hopefully Hope Hubs.
Hard to do speed work in the cold.
This week while replacing the crappy BB GT had installed I decided on a gearing change. The gear plan is to pull the 22T granny and replace with a 26T granny. which for Ontario hills will be adequate for my needs. And of course it will be steel as I tend to destroy those less.
Hopefully by mid March I will have also got the suspension fork on the way. Though at this point it may not make it here in time for Uxbridge. Kind of sad as it will make doing the 60k a little less abusive to the body. The good news though is that by the weekend I will have picked up my front wheel. So will now have 2 front wheels. Then all that is left is getting another set of Rhyno's to build up. Which will be on hopefully Hope Hubs.
Saturday, February 21, 2009
Octalink of Doom
Octalink a funny name for what is essentially a spline system. This was a wonderful creation by the people at Shimano. That is untill they amed the crank bolts 10mm instead of 8mm. Then of course made it a challenge to remove.
So next week I have to go by work to torch the crank to get it off. Though the good news is that on Monday can go by the shop and pull the non drive side off. Then pull the plastic, yes that stupid plastic cup out and replace it with a metal one. As I suspect it's died in this winter weather.
Hopefully I can get a few more weeks out of it. I really don't want to shell out money for another crankset yet.
So next week I have to go by work to torch the crank to get it off. Though the good news is that on Monday can go by the shop and pull the non drive side off. Then pull the plastic, yes that stupid plastic cup out and replace it with a metal one. As I suspect it's died in this winter weather.
Hopefully I can get a few more weeks out of it. I really don't want to shell out money for another crankset yet.
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